LEARN TO BE STILL

Based on feedback I have received, this circle is what people are asking for.

Are stress and anxiety overwhelming your daily life? 

Take a moment to breathe and join us in a transformative journey towards inner peace and calm. 

Our monthly meditation (stillness) class, "Learn to Be Still," offers a sanctuary where you can unwind, recharge, and reconnect with yourself through meditation and stillness techniques.

What to Expect:

• Guided Meditations: Experience soothing guided meditations designed to quiet the mind and relax the body.
• Breathwork Practices: Learn powerful breathing techniques to release tension and foster deep relaxation.
• Mindfulness Exercises: Cultivate present-moment awareness to reduce stress and enhance overall well-being.
• Community Support: Connect with like-minded individuals in a supportive, nurturing environment.

Benefits:

• Reduce stress and anxiety levels.
• Enhance mental clarity and focus.
• Improve sleep quality and overall mood.
• Foster a sense of inner peace and emotional balance.

Details:

• When: Monthly sessions 
• Where: Evolutionary Minded Wellness Center
• Investment: Suggested Donantion $44 (also offering sliding scale donation base of what your able to afford...click rsvp for options) 
• Facilitator: Sharon DiMatteo, RMT, Certified QHHT Practioner,  Certified in Inherited Family/Early Attachment Trauma, Akashic Records Reader

Join Us: Take the first step towards a calmer, more centered you. Space is limited, so reserve your spot today!

Let "Learn to Be Still" guide you on a journey of self-discovery and tranquility. Embrace the power of stillness for a healthier, happier you.